MINTY GREEK CHICKEN PITAS
Minty greek chicken pitas
(Ready in 40min, makes 6 servings)
450gr ground chicken/turkey breast meat
1/4 cup feta cheese
1/4 tsp sea salt
1/4 tsp ground pepper
6 whole wheat pitas
1/4 cup fresh mint leaves, minced
1/2 cup fresh mint leaves, minced
1/2 cup greek yogurt
8 romaine lettuce leaves
1 small tomato
1. Beat egg in large mixing bowl. Add chicken, feta, sea salt, pepper and mix.
2. Cut off 1/2 og each pita and chop into crumbs. Reserve the rest of the pitas
for the final product. Add pita crumbsto bowl and mix. Add mint.
3. Mix everything thourougly with clean hands. Shape into small patties,
about half cup portions.
4.Place pattiess on a heated skillet sprayed with cooking spray. Cook about 5min on
each side, until no longer pink inside. While the patties cook, combine yougurt and
mint for sauce.
5. Place 2 patties inside each pita with 2 lettuce leaves, 2 to 3 slices of tomato, olives,
and 2 tablespoons of the yogurt sauce.
Nutrients per serving
Total carbohydrates: 38gr
dietary fiber: 6gr
Total fat: 5gr
Saturated fat: 2gr
Trans fat: 0gr